Sleep is one of the most amazing things you do on a regular basis. There is the sheer amount of time that you give to sleep. About one-third of your time being alive involves lying down in a comfortable position and letting your body and mind rest.
Being Still
Practicing Thankfulness
Is Healing and Coming Together Possible?
Time Stress
One of the biggest stressors that you may be experiencing is time. In one of the great ironies of life, technologies like the Internet and wireless devices were they were supposed to make life easier and more efficient, but we struggle now with time more than we did before we had these amazing inventions.
Beyond Coping With The World We Live In
It is interesting to compare the original meaning of a word with how it is used today. Sometimes, looking at the original meaning can open up your understanding of a word. The word for today is “cope.” Cope comes from an Old French word that means “to quarrel, to hit or punch, to deliver blows, to engage in combat.”
How To Handle Conflict In Relationships
Seven Daily Practices That Add Rhythm To Your Life
Responding Instead of Reacting
Getting Clarity Through Mindfulness
John Kabat-Zinn defines mindfulness as “paying attention in a particular way: on purpose, in the present moment, and non-judgmentally” (Full Catastrophe Living, 1994). Each part of that definition is important if you are someone who is struggling with trauma, and the other feelings that go with it, like anxiety and depression.