Couples therapy provides a safe, neutral space for you to express your feelings, concerns, and hopes. A trained therapist helps you identify patterns of interaction that may be contributing to distress and guides you in developing healthier communication strategies.

In close relationships, debate and disagreement are inevitable. You are two different people. You come from different backgrounds and life experiences. Because you see the world differently, you will see different issues and concerns differently.

Emotional neglect is a subtle, often invisible undermining of emotional bonds between you and your partner.  Unlike overt abuse or conflict, it is characterized by what is missing—attention, empathy, affirmation, and warmth—rather than by explicit negative actions.