Hypervigilance is a heightened state of arousal where you are excessively scanning your environment. A lot of energy goes into looking for perceived danger as a way to protect yourself before something bad happens.
All these symptoms of depression can have a significant impact on your relationships. Your depression makes it difficult to maintain your connection with others. Here are some of the different relationships that can be impacted by your depression.
The first year of marriage offers you a variety of challenges. You will have experiences and encounters you have never imagined. There are significant adjustments as you lay down the foundation for your life together.
Decision making is not just a cognitive or intellectual process. Emotions play a crucial role. They give you information about your preferences and your values. Excessive anxiety can distort the role of emotions in making a decision.
The practice of self-compassion can help with the impact of trauma. If you struggle with emotional regulation, self-compassion can help you acknowledge and accept your emotions without judgment.
Here is the main difference between sadness and depression: Sadness is triggered by a painful or difficult event in your life. Depression is an abnormal emotional state that can impact many areas of your life.
All of these statements have one thing in common. For him, depression was not a description of a state of mind. Depression was part of his identity; it was who he was in some essential sense. When you look at depression this way, it makes it a challenge to move beyond it.
Studies show that over 40 million people in the United States live with some form of anxiety in their lives. With those numbers you begin to wonder: Is anxiety normal? Can anxiety have a presence in your life that can enhance your life in some way?