A national election always brings more political ads and discussions. This year, the presidential election has been complicated by an assassination attempt on one candidate and the incumbent dropping out of the race.
Because it is so common, a lot of research has been done to discover the sources of anxiety and how you can overcome it. Because it is so common, there is a lot of misinformation about the nature of anxiety
Because it is a natural and powerful emotion that is often misunderstood, it is helpful to have some ways to develop a different relationship with your anger.
There is nothing wrong with striving for excellence, but perfectionism makes you a slave to success. No matter how well a situation turns out, it is hard to embrace and enjoy the outcome because your mind finds some way that it is not perfect.
Perfectionism is not really about doing something perfectly. It is about the feelings of self-worth you are striving for with a flawless performance. And yet, the standard of perfection that you carry around inside you keeps you from feeling any sense of accomplishment.
Research shows that rituals can be useful for soothing anxiety. That’s important because stress and anxiety can feel uncomfortable and hamper your performance.