For the sake of understanding it better, you can talk about two types of trauma: Big T trauma and little t trauma. The main difference between big T and little t trauma is the event that is the source of the trauma.
Self-Compassion Is Something We Can All Do
Willingness: What You Feel Is What You Feel
Are Worry and Anxiety the Same?
Mindfulness in Daily Life-Eating
Mindfulness in Daily Life-Walking
How To Handle Perpetual Problems In A Relationship
Handling Solvable Conflicts
Conflict is a normal part of any relationship; what matters is how you and your partner handle these arguments when they happen. One place to begin is realizing if you are dealing with a solvable or unsolvable conflict. In this blog, I will offer some suggestions for how to handle a solvable conflict.