If the depression has been around for a long time or if you have had several depressive episodes, it is easy to believe that you will never have a meaningful life.  Here are five actions that you can take that will help you develop a different relationship with your depression.

Unlike Major Depressive Disorder, PDD can be present in people who are high-functioning and seem to be doing well.  But inside things are very different. 

Mindfulness practice may be something that is new to you.  Like any new skill, you may experience some resistance and some obstacles that get in the way of your practice.