One of the common myths of marriage is that good marriages have little or no conflict. Most likely you know, cognitively, about this myth. We realize that arguments are bound to happen between two people in a relationship.
The floors of this Relationship House are supported by two columns: Trust and Commitment. Trust is basically the answer to the question: Are you there for me?
Research shows that rituals can be useful for soothing anxiety. That’s important because stress and anxiety can feel uncomfortable and hamper your performance.
For a long time, mental health professionals have held on to the belief that self-esteem is a sign of ideal mental health. And yet, we are learning that there are some problems with all this emphasis on self-esteem.
SAD is not an emotion. It is Seasonal Affective Disorder (SAD). SAD is the colloquial term for an official diagnosis of Major Depressive Disorder with a Seasonal Pattern.
