Anxiety and worry can also be triggered by the known as well. Some studies suggests that this kind of anxiety happens a lot in the fall. There are lots of things that you know will happen as autumn approaches.

In a previous blog I, shared four myths about anxiety, as described in The Mindfulness and Acceptance Workbook for Anxiety by John P. Forsyth and Georg H. Eifert. Then, I began to look at some of the factors that fuel these myths and keep them alive.

In a recent post, I shared four myths about anxiety, as described in The Mindfulness and Acceptance Workbook for Anxiety by John P. Forsyth and Georg H. Eifert.

Recently, in a series of blogs, I described some of the common anxiety disorders: panic disorder, specific phobias, social anxiety disorder, generalized anxiety disorder, and obsessive-compulsive disorder. Each of these disorders has specific criteria that have to be met in order to make a diagnosis.