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Counseling and Mediation services of Oklahoma PLLC

Home
Specialties
Marriage Counseling
Anxiety Treatment
Depression Treatment
Trauma Treatment
Online Therapy
Mediation
Stress Reduction
ABOUT
Blog
Contact
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BLOG

Gary Hardwick
December 8, 2022
Trauma Treatment

Developing Self-Compassion Instead of Self-Esteem

Gary Hardwick
December 8, 2022
Trauma Treatment
Developing Self-Compassion Instead of Self-Esteem

For a long time, mental health professionals have held on to the belief that self-esteem is a sign of ideal mental health. And yet, we are learning that there are some problems with all this emphasis on self-esteem.

Gary Hardwick
November 24, 2022

8 Ways to Relax You May Not Have Considered

Gary Hardwick
November 24, 2022
8 Ways to Relax You May Not Have Considered

Relaxing is not about avoiding or getting rid of the stress. It is about developing a different relationship with the stress.

Gary Hardwick
November 6, 2022
Marriage Counseling

5 Ideas to Enhance Communication With Your Partner

Gary Hardwick
November 6, 2022
Marriage Counseling
5 Ideas to Enhance Communication With Your Partner

Communication is an imperative part of every relationship. Communication maintains and closeness.

Gary Hardwick
October 24, 2022
Depression Treatment

How To Spot Hidden Depression

Gary Hardwick
October 24, 2022
Depression Treatment
How To Spot Hidden Depression

Depression is not always easy to spot, in you or others, because it can often be hidden.

Gary Hardwick
October 10, 2022
Depression Treatment

How to Deal With Seasonal Depression

Gary Hardwick
October 10, 2022
Depression Treatment
How to Deal With Seasonal Depression

SAD is not an emotion. It is Seasonal Affective Disorder (SAD). SAD is the colloquial term for an official diagnosis of Major Depressive Disorder with a Seasonal Pattern.

Gary Hardwick
September 23, 2022
Stress Reduction

A Nighttime Ritual That Can Keep You Awake

Gary Hardwick
September 23, 2022
Stress Reduction
A Nighttime Ritual That Can Keep You Awake

Having a nighttime ritual for bedtime is a good idea, but there are some practices in that ritual that really keep you awake.

Gary Hardwick
September 6, 2022
Anxiety Treatment

Breathing Strategies to Manage Anxiety

Gary Hardwick
September 6, 2022
Anxiety Treatment
Breathing Strategies to Manage Anxiety

One of the best things you can to manage your anxiety is to focus on your breathing. There are good reasons that breathing techniques help with anxiety.

Gary Hardwick
August 20, 2022
Marriage Counseling

Dealing with Regret in Relationship

Gary Hardwick
August 20, 2022
Marriage Counseling
Dealing with Regret in Relationship

You could say that regret is a normal part of relationships. No one does relationships perfectly.

Gary Hardwick
August 3, 2022
Anxiety Treatment

6 Ways to Live with Social Anxiety

Gary Hardwick
August 3, 2022
Anxiety Treatment
6 Ways to Live with Social Anxiety

It is not unusual, at times, to feel uncomfortable or self-conscious in social settings. There are some people who are naturally shy and reserved. Social anxiety goes beyond both of these. 

Gary Hardwick
July 20, 2022
Stress Reduction

4 Ways to Eliminate Stress in Your Life

Gary Hardwick
July 20, 2022
Stress Reduction
4 Ways to Eliminate Stress in Your Life

“Karoshi” is a Japanese word that literally translates “death from overwork.”

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