A national election always brings more political ads and discussions. This year, the presidential election has been complicated by an assassination attempt on one candidate and the incumbent dropping out of the race.
The idea of being assertive can feel uncomfortable or even threatening to a person who has experienced trauma. And yet, being assertive means behaving in a way that gives you the chance to accomplish goals and achieve your purpose in any situation.
Because it is so common, a lot of research has been done to discover the sources of anxiety and how you can overcome it. Because it is so common, there is a lot of misinformation about the nature of anxiety
When you’re living through a pandemic, like you did a few years ago, it’s natural to pay more attention to any symptoms that seem suspicious. However, if these concerns are interfering with the quality of your life, you may be experiencing health anxiety.
But sometimes the problems are not just internal. They can be external. Both of you have personal stresses that do not find their source in the relationship.
There have been a variety of studies over the years that show how exercise can alleviate and even prevent depression. One study showed that 30 minutes of aerobic exercise three times a week can have an impact on depression.
There is a high prevalence of burnout among workers. Two-thirds of full-time workers experience some burnout in their careers. In 2021, 79 percent of U.S. adult workers experienced work-related stress.
Burnout can lead to significant emotional and physical problems. Depending on your job, it can lead to safety issues or poor job performance. So, it is important to know what burnout looks like and how it feels.
