One of the most common strategies used to deal with these threatening thoughts and feelings related to anxiety is to avoid them. This is a common strategy because, first of all, it seems to work.

Anxiety and worry can also be triggered by the known as well. Some studies suggests that this kind of anxiety happens a lot in the fall. There are lots of things that you know will happen as autumn approaches.

In a previous blog I, shared four myths about anxiety, as described in The Mindfulness and Acceptance Workbook for Anxiety by John P. Forsyth and Georg H. Eifert. Then, I began to look at some of the factors that fuel these myths and keep them alive.

In a recent post, I shared four myths about anxiety, as described in The Mindfulness and Acceptance Workbook for Anxiety by John P. Forsyth and Georg H. Eifert.

Recently, in a series of blogs, I described some of the common anxiety disorders: panic disorder, specific phobias, social anxiety disorder, generalized anxiety disorder, and obsessive-compulsive disorder. Each of these disorders has specific criteria that have to be met in order to make a diagnosis.

It is a good thing to be organized. There is nothing wrong with being neat and orderly. Following rules can give direction to your life. And yet, any of these behaviors can be carried to the extreme, to the point where it seems to take over a person’s life. When this happens, you can struggle with OCD.

. I’ve never had anyone say, “Yes,” when I asked if they enjoyed their outburst of anger or holding in their anger. When we let the anger take control, you are not acting in ways that fit with your picture of how you want your life to be.

Anger is often a secondary emotion. A secondary emotion is a response to a more primary emotion. Hurt is often the primary emotion that triggers anger.

Perhaps it sounds strange to talk about food stress. After all, food is just, well, food. It is something you put in your body to give it nourishment.

Over the last several entries, we have been learning about some of the specific anxiety disorders that can disrupt your life. We began by considering that there is a place for normal fear and anxiety in your life.