Because it is so common, a lot of research has been done to discover the sources of anxiety and how you can overcome it. Because it is so common, there is a lot of misinformation about the nature of anxiety
When you’re living through a pandemic, like you did a few years ago, it’s natural to pay more attention to any symptoms that seem suspicious. However, if these concerns are interfering with the quality of your life, you may be experiencing health anxiety.
But sometimes the problems are not just internal. They can be external. Both of you have personal stresses that do not find their source in the relationship.
There have been a variety of studies over the years that show how exercise can alleviate and even prevent depression. One study showed that 30 minutes of aerobic exercise three times a week can have an impact on depression.
There is a high prevalence of burnout among workers. Two-thirds of full-time workers experience some burnout in their careers. In 2021, 79 percent of U.S. adult workers experienced work-related stress.
Burnout can lead to significant emotional and physical problems. Depending on your job, it can lead to safety issues or poor job performance. So, it is important to know what burnout looks like and how it feels.
This naming of emotions is especially helpful for those who struggle with depression. When your depression is there, your emotional awareness is blunted.
Gottman discovered that an important predictor of relationship stability is whether couples make “cognitive room” for their relationship and for the world of their partner. This involves developing a map of the world of your partner, a cognitive map of the relationship and its history.
